Chou vert
per 100 g
Calories
24.4 kcal
Protein
1.43 g
Carbohydrates
2.74 g
Fat
0.14 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 24 kcal |
|---|---|
| Protein | 1.43 g |
| Carbohydrates | 2.74 g |
| Fat | 0.14 g |
| Fiber | 2.55 g |
| Sugars | 2.74 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 42.3 mg |
|---|---|
| Iron | 0.5 mg |
| Magnesium | 17.5 mg |
| Phosphorus | 28.5 mg |
| Potassium | 223 mg |
| Sodium | 0.05 mg |
| Zinc | 0.2 mg |
| Copper | 0.03 mg |
| Manganese | 0.16 mg |
| Selenium | 1.86 µg |
| Iodine | 3.05 µg |
Vitamins
| Vitamin A | 26.8 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 72.4 µg |
| Vitamin C | 40.2 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.28 mg |
| Vitamin B5 (Pantothenic) | 0.17 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Chou vert
Recipes from the Magic List community that highlight this ingredient.
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