Chou chinois pé-tsaï
per 100 g
Calories
16.4 kcal
Protein
1.25 g
Carbohydrates
2.1 g
Fat
0.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 16 kcal |
|---|---|
| Protein | 1.25 g |
| Carbohydrates | 2.1 g |
| Fat | 0.2 g |
| Fiber | 0.73 g |
| Sugars | 0.82 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 30.4 mg |
|---|---|
| Iron | 0.31 mg |
| Magnesium | 13 mg |
| Phosphorus | 40.2 mg |
| Potassium | 238 mg |
| Sodium | 0.02 mg |
| Zinc | 0.11 mg |
| Copper | 0.02 mg |
| Manganese | 0.19 mg |
| Selenium | 0.29 µg |
| Iodine | 0.3 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 80 µg |
| Vitamin C | 21 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B5 (Pantothenic) | 0.11 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Chou chinois pé-tsaï
Recipes from the Magic List community that highlight this ingredient.
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