Avocat
per 100 g
Calories
203 kcal
Protein
1.56 g
Carbohydrates
0 g
Fat
20.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 203 kcal |
|---|---|
| Protein | 1.56 g |
| Carbohydrates | 0 g |
| Fat | 20.6 g |
| Fiber | 3.6 g |
| Sugars | 0.4 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 9.4 mg |
|---|---|
| Iron | 0.34 mg |
| Magnesium | 21 mg |
| Phosphorus | 38 mg |
| Potassium | 430 mg |
| Sodium | 0.02 mg |
| Zinc | 0.43 mg |
| Copper | 0.18 mg |
| Manganese | 0.2 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 0.21 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 14.5 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 1.56 mg |
| Vitamin B5 (Pantothenic) | 1.07 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Avocat
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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