Volaille
per 100 g
Calories
152 kcal
Protein
27.8 g
Carbohydrates
0.03 g
Fat
4.36 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 152 kcal |
|---|---|
| Protein | 27.8 g |
| Carbohydrates | 0.03 g |
| Fat | 4.36 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 7.07 mg |
|---|---|
| Iron | 0.86 mg |
| Magnesium | 34.1 mg |
| Phosphorus | 245 mg |
| Potassium | 384 mg |
| Sodium | 0.2 mg |
| Zinc | 1.5 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 14.4 µg |
| Iodine | 7.53 µg |
Vitamins
| Vitamin A | 9.63 µg |
|---|---|
| Vitamin D | 0.16 µg |
| Vitamin E | — |
| Vitamin K1 | 1.83 µg |
| Vitamin C | 0.85 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 10.1 mg |
| Vitamin B5 (Pantothenic) | 1.34 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 (Folate) | 8.22 µg |
| Vitamin B12 | 0.48 µg |
Recipes using Volaille
Recipes from the Magic List community that highlight this ingredient.
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