Viande des Grisons
per 100 g
Calories
207 kcal
Protein
38.9 g
Carbohydrates
0.56 g
Fat
5.47 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 207 kcal |
|---|---|
| Protein | 38.9 g |
| Carbohydrates | 0.56 g |
| Fat | 5.47 g |
| Fiber | 0 g |
| Sugars | 0.56 g |
| Sodium | 1.53 mg |
Minerals
| Calcium | 30.8 mg |
|---|---|
| Iron | 1.8 mg |
| Magnesium | 46.6 mg |
| Phosphorus | 278 mg |
| Potassium | 660 mg |
| Sodium | 3.83 mg |
| Zinc | 5.9 mg |
| Copper | 0.15 mg |
| Manganese | 0.05 mg |
| Selenium | 9 µg |
| Iodine | 53.8 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | 0.01 mg |
| Vitamin K1 | — |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 11.8 mg |
| Vitamin B5 (Pantothenic) | 1.33 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B9 (Folate) | 33.9 µg |
| Vitamin B12 | 2.39 µg |
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