Viande blanche
per 100 g
Calories
177 kcal
Protein
28 g
Carbohydrates
0.1 g
Fat
7.12 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 177 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 0.1 g |
| Fat | 7.12 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 9.95 mg |
|---|---|
| Iron | 0.88 mg |
| Magnesium | 30.5 mg |
| Phosphorus | 229 mg |
| Potassium | 372 mg |
| Sodium | 0.18 mg |
| Zinc | 2.1 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 16.7 µg |
| Iodine | 7.36 µg |
Vitamins
| Vitamin A | 9.9 µg |
|---|---|
| Vitamin D | 0.32 µg |
| Vitamin E | — |
| Vitamin K1 | 1.37 µg |
| Vitamin C | 0.81 mg |
| Vitamin B1 (Thiamine) | 0.29 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 8.28 mg |
| Vitamin B5 (Pantothenic) | 1 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 (Folate) | 7.35 µg |
| Vitamin B12 | 0.63 µg |
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