Scarole
per 100 g
Calories
20.5 kcal
Protein
1.44 g
Carbohydrates
2 g
Fat
0.23 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 21 kcal |
|---|---|
| Protein | 1.44 g |
| Carbohydrates | 2 g |
| Fat | 0.23 g |
| Fiber | 2.3 g |
| Sugars | 0.7 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 53.7 mg |
|---|---|
| Iron | 0.38 mg |
| Magnesium | 14 mg |
| Phosphorus | 30.3 mg |
| Potassium | 314 mg |
| Sodium | 0.04 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.42 mg |
| Selenium | 0.6 µg |
| Iodine | 0.4 µg |
Vitamins
| Vitamin A | 125 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 11.5 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.33 mg |
| Vitamin B5 (Pantothenic) | 0.9 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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