Salsifis noir
per 100 g
Calories
83 kcal
Protein
3.13 g
Carbohydrates
15.3 g
Fat
0.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 83 kcal |
|---|---|
| Protein | 3.13 g |
| Carbohydrates | 15.3 g |
| Fat | 0.3 g |
| Fiber | 3.3 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Minerals
| Calcium | 24.1 mg |
|---|---|
| Iron | 0.7 mg |
| Magnesium | 32.1 mg |
| Phosphorus | 94 mg |
| Potassium | 387 mg |
| Sodium | 0.01 mg |
| Zinc | — |
| Copper | 0.12 mg |
| Manganese | — |
| Selenium | — |
| Iodine | 0.2 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 3 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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