Rosette ou fuseau
per 100 g
Calories
392 kcal
Protein
24.2 g
Carbohydrates
4.86 g
Fat
30.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 392 kcal |
|---|---|
| Protein | 24.2 g |
| Carbohydrates | 4.86 g |
| Fat | 30.7 g |
| Fiber | 0 g |
| Sugars | 1.46 g |
| Sodium | 1.79 mg |
Minerals
| Calcium | 44 mg |
|---|---|
| Iron | 1.2 mg |
| Magnesium | 40.3 mg |
| Phosphorus | 205 mg |
| Potassium | 488 mg |
| Sodium | 4.56 mg |
| Zinc | 2.9 mg |
| Copper | 0.3 mg |
| Manganese | 0.05 mg |
| Selenium | 7 µg |
| Iodine | 36.2 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 1.11 µg |
| Vitamin E | 0.35 mg |
| Vitamin K1 | — |
| Vitamin C | 2.3 mg |
| Vitamin B1 (Thiamine) | 0.68 mg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 6.87 mg |
| Vitamin B5 (Pantothenic) | 1.21 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B9 (Folate) | 25.3 µg |
| Vitamin B12 | 0.82 µg |
Similar ingredients
Other ingredients in the same family.
