Roquette
per 100 g
Calories
27.9 kcal
Protein
2.58 g
Carbohydrates
2.1 g
Fat
0.66 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 28 kcal |
|---|---|
| Protein | 2.58 g |
| Carbohydrates | 2.1 g |
| Fat | 0.66 g |
| Fiber | 1.6 g |
| Sugars | 2.05 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 160 mg |
|---|---|
| Iron | 1.46 mg |
| Magnesium | 47 mg |
| Phosphorus | 52 mg |
| Potassium | 369 mg |
| Sodium | 0.07 mg |
| Zinc | 0.47 mg |
| Copper | 0.08 mg |
| Manganese | 0.32 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 119 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 109 µg |
| Vitamin C | 15 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.31 mg |
| Vitamin B5 (Pantothenic) | 0.44 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Roquette
Recipes from the Magic List community that highlight this ingredient.
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