Riz soufflé chocolaté
per 100 g
Calories
387 kcal
Protein
5.96 g
Carbohydrates
83.3 g
Fat
2.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 387 kcal |
|---|---|
| Protein | 5.96 g |
| Carbohydrates | 83.3 g |
| Fat | 2.3 g |
| Fiber | 3.9 g |
| Sugars | 28.2 g |
| Sodium | 0.38 mg |
Minerals
| Calcium | 26 mg |
|---|---|
| Iron | 3.3 mg |
| Magnesium | 61 mg |
| Phosphorus | 140 mg |
| Potassium | 370 mg |
| Sodium | 0.71 mg |
| Zinc | 1.2 mg |
| Copper | 0.4 mg |
| Manganese | 0.83 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 10.7 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 2.23 mg |
| Vitamin B5 (Pantothenic) | 0.63 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | 27.8 µg |
| Vitamin B12 | — |
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