Ris
per 100 g
Calories
148 kcal
Protein
14.8 g
Carbohydrates
0.17 g
Fat
9.82 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 148 kcal |
|---|---|
| Protein | 14.8 g |
| Carbohydrates | 0.17 g |
| Fat | 9.82 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 8 mg |
|---|---|
| Iron | 2.3 mg |
| Magnesium | 21 mg |
| Phosphorus | 400 mg |
| Potassium | 420 mg |
| Sodium | 0.19 mg |
| Zinc | 1.93 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 6 µg |
| Iodine | 1.9 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 1 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 18 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 3.7 mg |
| Vitamin B5 (Pantothenic) | 1 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | 13 µg |
| Vitamin B12 | 6 µg |
Recipes using Ris
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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