Quenelle nature
per 100 g
Calories
226 kcal
Protein
6.88 g
Carbohydrates
14.7 g
Fat
15.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 226 kcal |
|---|---|
| Protein | 6.88 g |
| Carbohydrates | 14.7 g |
| Fat | 15.1 g |
| Fiber | 1.1 g |
| Sugars | 0.66 g |
| Sodium | 0.35 mg |
Minerals
| Calcium | 31.1 mg |
|---|---|
| Iron | 0.82 mg |
| Magnesium | 12.4 mg |
| Phosphorus | 90.7 mg |
| Potassium | 100 mg |
| Sodium | 0.88 mg |
| Zinc | 0.57 mg |
| Copper | 0.06 mg |
| Manganese | 0.16 mg |
| Selenium | 11.1 µg |
| Iodine | 6.5 µg |
Vitamins
| Vitamin A | 64.2 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 5.5 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.44 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.05 µg |
Recipes using Quenelle nature
Recipes from the Magic List community that highlight this ingredient.
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