Poule
per 100 g
Calories
142 kcal
Protein
21.3 g
Carbohydrates
0 g
Fat
6.32 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 142 kcal |
|---|---|
| Protein | 21.3 g |
| Carbohydrates | 0 g |
| Fat | 6.32 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 10 mg |
|---|---|
| Iron | 1.09 mg |
| Magnesium | 24 mg |
| Phosphorus | 209 mg |
| Potassium | 251 mg |
| Sodium | 0.2 mg |
| Zinc | 1.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 12.4 µg |
| Iodine | 1.45 µg |
Vitamins
| Vitamin A | 32 µg |
|---|---|
| Vitamin D | 0.2 µg |
| Vitamin E | — |
| Vitamin K1 | 2 µg |
| Vitamin C | 3.3 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 7.48 mg |
| Vitamin B5 (Pantothenic) | 1.09 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin B12 | 0.38 µg |
Recipes using Poule
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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