Potiron
per 100 g
Calories
20.1 kcal
Protein
1.05 g
Carbohydrates
3.5 g
Fat
0.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 20 kcal |
|---|---|
| Protein | 1.05 g |
| Carbohydrates | 3.5 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugars | 1.93 g |
| Sodium | 0 mg |
Minerals
| Calcium | 20.5 mg |
|---|---|
| Iron | 0.85 mg |
| Magnesium | 12 mg |
| Phosphorus | 42 mg |
| Potassium | 271 mg |
| Sodium | 0 mg |
| Zinc | 0.24 mg |
| Copper | 0.07 mg |
| Manganese | 0.11 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 279 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.1 µg |
| Vitamin C | 10.7 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.55 mg |
| Vitamin B5 (Pantothenic) | 0.3 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Potiron
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
