Pomme de terre poêlée
per 100 g
Calories
137 kcal
Protein
2.5 g
Carbohydrates
17.3 g
Fat
5.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 137 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 17.3 g |
| Fat | 5.7 g |
| Fiber | 2.6 g |
| Sugars | 2.2 g |
| Sodium | 0.2 mg |
Minerals
| Calcium | 18 mg |
|---|---|
| Iron | 0.73 mg |
| Magnesium | 28 mg |
| Phosphorus | 46 mg |
| Potassium | 680 mg |
| Sodium | 0.51 mg |
| Zinc | 0.35 mg |
| Copper | 0.15 mg |
| Manganese | 0.17 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | 2.66 µg |
| Vitamin C | 1.97 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.72 mg |
| Vitamin B5 (Pantothenic) | 0.41 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (Folate) | 26 µg |
| Vitamin B12 | — |
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