Pomelo
per 100 g
Calories
33.5 kcal
Protein
0.84 g
Carbohydrates
5.92 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 34 kcal |
|---|---|
| Protein | 0.84 g |
| Carbohydrates | 5.92 g |
| Fat | 0.25 g |
| Fiber | 1.1 g |
| Sugars | 5.87 g |
| Sodium | 0 mg |
Minerals
| Calcium | 23 mg |
|---|---|
| Iron | 0.13 mg |
| Magnesium | 9.97 mg |
| Phosphorus | 19.7 mg |
| Potassium | 171 mg |
| Sodium | 1 mg |
| Zinc | 0.25 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 0.42 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 29.2 µg |
|---|---|
| Vitamin D | 0.05 µg |
| Vitamin E | — |
| Vitamin K1 | 0.5 µg |
| Vitamin C | 36.4 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.2 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Similar ingredients
Other ingredients in the same family.
