Poitrine de porc demi-sel
per 100 g
Calories
270 kcal
Protein
16.8 g
Carbohydrates
1.3 g
Fat
22 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 270 kcal |
|---|---|
| Protein | 16.8 g |
| Carbohydrates | 1.3 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugars | 0.6 g |
| Sodium | 0.79 mg |
Minerals
| Calcium | 8.4 mg |
|---|---|
| Iron | 0.52 mg |
| Magnesium | 16 mg |
| Phosphorus | 208 mg |
| Potassium | 256 mg |
| Sodium | 2 mg |
| Zinc | 1.68 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.85 mg |
| Vitamin B2 (Riboflavin) | 0.24 mg |
| Vitamin B3 (Niacin) | 10.2 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 (Folate) | 2.19 µg |
| Vitamin B12 | 0.83 µg |
Recipes using Poitrine de porc demi-sel
Recipes from the Magic List community that highlight this ingredient.
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