Pois mange-tout ou pois gourmands
per 100 g
Calories
47.3 kcal
Protein
3.5 g
Carbohydrates
5.92 g
Fat
0.38 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 47 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 5.92 g |
| Fat | 0.38 g |
| Fiber | 3.1 g |
| Sugars | 4.82 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 59 mg |
|---|---|
| Iron | 2.4 mg |
| Magnesium | 28 mg |
| Phosphorus | 58 mg |
| Potassium | 217 mg |
| Sodium | 0.01 mg |
| Zinc | 0.49 mg |
| Copper | 0.09 mg |
| Manganese | 0.28 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 63.3 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 30.2 µg |
| Vitamin C | 22 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.56 mg |
| Vitamin B5 (Pantothenic) | 0.86 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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