Poireau
per 100 g
Calories
30.4 kcal
Protein
1.5 g
Carbohydrates
4.55 g
Fat
0.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 30 kcal |
|---|---|
| Protein | 1.5 g |
| Carbohydrates | 4.55 g |
| Fat | 0.3 g |
| Fiber | 1.8 g |
| Sugars | 3.9 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 59 mg |
|---|---|
| Iron | 2.1 mg |
| Magnesium | 28 mg |
| Phosphorus | 35 mg |
| Potassium | 180 mg |
| Sodium | 0.05 mg |
| Zinc | 0.12 mg |
| Copper | 0.12 mg |
| Manganese | 0.48 mg |
| Selenium | 0.75 µg |
| Iodine | 0.74 µg |
Vitamins
| Vitamin A | 83.3 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 47 µg |
| Vitamin C | 12 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B5 (Pantothenic) | 0.14 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Poireau
Recipes from the Magic List community that highlight this ingredient.
Poisson au Court-Bouillon
50 min
Quiche aux Poireaux
60 min
Risotto aux Poireaux
30 min
Nouilles de Riz
40 min
Nouilles Sautées
60 min
Gratin de Poireaux et Pommes de Terre
75 min
Pot-au-Feu
150 min
Tarte aux Poireaux
50 min
Nouilles Japonaises
45 min
Poireaux à la Crème
40 min
Pot-au-Feu de la Mer
55 min
Cabillaud sur Fondue de Poireaux
40 min
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