Pissenlit
per 100 g
Calories
48.5 kcal
Protein
2.7 g
Carbohydrates
6.1 g
Fat
0.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 49 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 6.1 g |
| Fat | 0.7 g |
| Fiber | 3.5 g |
| Sugars | 0.71 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 62.3 mg |
|---|---|
| Iron | 3.1 mg |
| Magnesium | 13.2 mg |
| Phosphorus | 66 mg |
| Potassium | 397 mg |
| Sodium | 0.22 mg |
| Zinc | 0.21 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 1.1 µg |
| Iodine | 0.4 µg |
Vitamins
| Vitamin A | 488 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 778 µg |
| Vitamin C | 35 mg |
| Vitamin B1 (Thiamine) | 0.19 mg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 0.81 mg |
| Vitamin B5 (Pantothenic) | 0.08 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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