Pintade
per 100 g
Calories
128 kcal
Protein
22 g
Carbohydrates
0 g
Fat
4.46 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 128 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 0 g |
| Fat | 4.46 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 11 mg |
|---|---|
| Iron | 0.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 161 mg |
| Potassium | 207 mg |
| Sodium | 0.17 mg |
| Zinc | 1.17 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 20 µg |
|---|---|
| Vitamin D | 0.4 µg |
| Vitamin E | 0.3 mg |
| Vitamin K1 | — |
| Vitamin C | 1.5 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 8.22 mg |
| Vitamin B5 (Pantothenic) | 0.91 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B9 (Folate) | 5.5 µg |
| Vitamin B12 | 0.36 µg |
Recipes using Pintade
Recipes from the Magic List community that highlight this ingredient.
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