Petits pois et carottes
per 100 g
Calories
53 kcal
Protein
3.4 g
Carbohydrates
7.1 g
Fat
0.47 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 53 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 7.1 g |
| Fat | 0.47 g |
| Fiber | 3.4 g |
| Sugars | 3.43 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 27 mg |
|---|---|
| Iron | 1.09 mg |
| Magnesium | 18 mg |
| Phosphorus | 60 mg |
| Potassium | 194 mg |
| Sodium | 0.2 mg |
| Zinc | 0.52 mg |
| Copper | 0.09 mg |
| Manganese | 0.24 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 11.2 mg |
| Vitamin B1 (Thiamine) | 0.19 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 1.41 mg |
| Vitamin B5 (Pantothenic) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Petits pois et carottes
Recipes from the Magic List community that highlight this ingredient.
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