Pétales de céréales aux fruits
per 100 g
Calories
377 kcal
Protein
8.1 g
Carbohydrates
80.6 g
Fat
1.58 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 377 kcal |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 80.6 g |
| Fat | 1.58 g |
| Fiber | 4.25 g |
| Sugars | 14.6 g |
| Sodium | 0.42 mg |
Minerals
| Calcium | 354 mg |
|---|---|
| Iron | 8.04 mg |
| Magnesium | 58.3 mg |
| Phosphorus | 170 mg |
| Potassium | 237 mg |
| Sodium | 0.77 mg |
| Zinc | 7.53 mg |
| Copper | — |
| Manganese | 1.6 mg |
| Selenium | 27.8 µg |
| Iodine | 20 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 5.75 µg |
| Vitamin E | 10.1 mg |
| Vitamin K1 | — |
| Vitamin C | 62 mg |
| Vitamin B1 (Thiamine) | 1.18 mg |
| Vitamin B2 (Riboflavin) | 1.5 mg |
| Vitamin B3 (Niacin) | 14.6 mg |
| Vitamin B5 (Pantothenic) | 6 mg |
| Vitamin B6 | 1.28 mg |
| Vitamin B9 (Folate) | 155 µg |
| Vitamin B12 | 2.3 µg |
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