Pétales de céréales
per 100 g
Calories
372 kcal
Protein
8.5 g
Carbohydrates
77.7 g
Fat
1.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 372 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 77.7 g |
| Fat | 1.5 g |
| Fiber | 6 g |
| Sugars | 12.6 g |
| Sodium | 0.34 mg |
Minerals
| Calcium | 264 mg |
|---|---|
| Iron | 15 mg |
| Magnesium | 54.8 mg |
| Phosphorus | 164 mg |
| Potassium | 237 mg |
| Sodium | 0.85 mg |
| Zinc | 8.6 mg |
| Copper | 0.24 mg |
| Manganese | 1.5 mg |
| Selenium | 4 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 9.25 µg |
|---|---|
| Vitamin D | 7.2 µg |
| Vitamin E | — |
| Vitamin K1 | 0.5 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 1.56 mg |
| Vitamin B2 (Riboflavin) | 2 mg |
| Vitamin B3 (Niacin) | 14.2 mg |
| Vitamin B5 (Pantothenic) | 1.4 mg |
| Vitamin B6 | 1.77 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.96 µg |
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