Pancake
per 100 g
Calories
358 kcal
Protein
5.5 g
Carbohydrates
45.3 g
Fat
16.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 358 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 45.3 g |
| Fat | 16.6 g |
| Fiber | 2.2 g |
| Sugars | 25.6 g |
| Sodium | 0.55 mg |
Minerals
| Calcium | 52.1 mg |
|---|---|
| Iron | 0.54 mg |
| Magnesium | 11.2 mg |
| Phosphorus | 218 mg |
| Potassium | 125 mg |
| Sodium | 1.37 mg |
| Zinc | 0.25 mg |
| Copper | 0.05 mg |
| Manganese | 0.18 mg |
| Selenium | 6 µg |
| Iodine | 16 µg |
Vitamins
| Vitamin A | 9.25 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 16.1 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.4 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | 5.1 µg |
| Vitamin B12 | 0.05 µg |
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