Panais
per 100 g
Calories
67.9 kcal
Protein
1.2 g
Carbohydrates
12.6 g
Fat
0.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 68 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 12.6 g |
| Fat | 0.3 g |
| Fiber | 4.9 g |
| Sugars | 4.8 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 36 mg |
|---|---|
| Iron | 0.59 mg |
| Magnesium | 29 mg |
| Phosphorus | 71 mg |
| Potassium | 375 mg |
| Sodium | 0.03 mg |
| Zinc | 0.59 mg |
| Copper | 0.12 mg |
| Manganese | 0.56 mg |
| Selenium | 0.2 µg |
| Iodine | 0.28 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 22.5 µg |
| Vitamin C | 17 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B5 (Pantothenic) | 0.6 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Panais
Recipes from the Magic List community that highlight this ingredient.
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