Oseille
per 100 g
Calories
23.4 kcal
Protein
1.89 g
Carbohydrates
1.6 g
Fat
0.65 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 23 kcal |
|---|---|
| Protein | 1.89 g |
| Carbohydrates | 1.6 g |
| Fat | 0.65 g |
| Fiber | 1.8 g |
| Sugars | 1.54 g |
| Sodium | 0 mg |
Minerals
| Calcium | 44 mg |
|---|---|
| Iron | 2.4 mg |
| Magnesium | 103 mg |
| Phosphorus | 63 mg |
| Potassium | 390 mg |
| Sodium | 0.01 mg |
| Zinc | 0.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.35 mg |
| Selenium | 0.9 µg |
| Iodine | 0.4 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 48 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B5 (Pantothenic) | 0.04 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Oseille
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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