Ortie
100 g of Ortie provides 42 kcal, with 2.7 g of protein, 7.5 g of carbohydrates and 0.1 g of fat (CIQUAL 2020 table, ANSES).
- High in protein
- High in fibre
- Low fat
- Low sugar
Calories
42 kcal
Protein
2.7 g
Carbohydrates
7.5 g
Fat
0.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 42 kcal | 2.1 % |
| Protein | 2.7 g | 5.4 % |
| Carbohydrates | 7.5 g | 2.9 % |
| Fat | 0.1 g | 0.1 % |
| Fiber | 6.9 g | 23 % |
| Sugars | 0.5 g | 0.6 % |
| Sodium | 0 mg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Ortie
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Ortie
How many calories in 100 g of Ortie?
100 g of Ortie provides 42 kcal, with 2.7 g of protein, 7.5 g of carbohydrates and 0.1 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Ortie?
With 2.7 g of protein per 100 g, more than 20% of the energy of Ortie comes from protein: the “high in protein” threshold defined by EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Ortie provide?
Per 100 g, Ortie does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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