Oreille de porc demi-sel
per 100 g
Calories
228 kcal
Protein
22.5 g
Carbohydrates
0.6 g
Fat
15.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 228 kcal |
|---|---|
| Protein | 22.5 g |
| Carbohydrates | 0.6 g |
| Fat | 15.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.19 mg |
Minerals
| Calcium | 21 mg |
|---|---|
| Iron | 2.4 mg |
| Magnesium | 7 mg |
| Phosphorus | 41 mg |
| Potassium | 55 mg |
| Sodium | 0.48 mg |
| Zinc | 0.19 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 0.78 mg |
| Vitamin B5 (Pantothenic) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | 0 µg |
| Vitamin B12 | 0.07 µg |
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