Onglet de bœuf
100 g of Onglet de bœuf provides 150 kcal, with 21.5 g of protein, 0 g of carbohydrates and 7 g of fat (CIQUAL 2020 table, ANSES).
- High in protein
- Low sugar
- Low sodium
Calories
150 kcal
Protein
21.5 g
Carbohydrates
0 g
Fat
7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 150 kcal | 7.5 % |
| Protein | 21.5 g | 43 % |
| Carbohydrates | 0 g | 0 % |
| Fat | 7 g | 10 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | 0 % |
| Sodium | 0.07 mg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Onglet de bœuf
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Onglet de bœuf
How many calories in 100 g of Onglet de bœuf?
100 g of Onglet de bœuf provides 150 kcal, with 21.5 g of protein, 0 g of carbohydrates and 7 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Onglet de bœuf?
With 21.5 g of protein per 100 g, more than 20% of the energy of Onglet de bœuf comes from protein: the “high in protein” threshold defined by EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Onglet de bœuf provide?
Per 100 g, Onglet de bœuf does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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