Oie
per 100 g
Calories
155 kcal
Protein
22.8 g
Carbohydrates
0 g
Fat
7.13 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 155 kcal |
|---|---|
| Protein | 22.8 g |
| Carbohydrates | 0 g |
| Fat | 7.13 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 13 mg |
|---|---|
| Iron | 2.57 mg |
| Magnesium | 24 mg |
| Phosphorus | 312 mg |
| Potassium | 420 mg |
| Sodium | 0.22 mg |
| Zinc | 2.34 mg |
| Copper | 0.31 mg |
| Manganese | 0.02 mg |
| Selenium | 24 µg |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 1 µg |
| Vitamin E | 0 mg |
| Vitamin K1 | 4.1 µg |
| Vitamin C | 7.2 mg |
| Vitamin B1 (Thiamine) | 0.13 mg |
| Vitamin B2 (Riboflavin) | 0.38 mg |
| Vitamin B3 (Niacin) | 4.28 mg |
| Vitamin B5 (Pantothenic) | 1.97 mg |
| Vitamin B6 | 0.64 mg |
| Vitamin B9 (Folate) | 31 µg |
| Vitamin B12 | 0.49 µg |
Similar ingredients
Other ingredients in the same family.
