Nèfle du Japon
per 100 g
Calories
48.1 kcal
Protein
0.43 g
Carbohydrates
9.9 g
Fat
0.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 48 kcal |
|---|---|
| Protein | 0.43 g |
| Carbohydrates | 9.9 g |
| Fat | 0.2 g |
| Fiber | 1.7 g |
| Sugars | 6.1 g |
| Sodium | 0 mg |
Minerals
| Calcium | 16 mg |
|---|---|
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Phosphorus | 27 mg |
| Potassium | 266 mg |
| Sodium | 0 mg |
| Zinc | 0.05 mg |
| Copper | 0.04 mg |
| Manganese | 0.15 mg |
| Selenium | — |
| Iodine | 0.8 µg |
Vitamins
| Vitamin A | 13.5 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 0.89 mg |
| Vitamin K1 | — |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.18 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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