Mûre noire
per 100 g
Calories
0 kcal
Protein
1.44 g
Carbohydrates
8.1 g
Fat
0.39 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 0 kcal |
|---|---|
| Protein | 1.44 g |
| Carbohydrates | 8.1 g |
| Fat | 0.39 g |
| Fiber | 1.7 g |
| Sugars | 8.1 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 39 mg |
|---|---|
| Iron | 1.85 mg |
| Magnesium | 18 mg |
| Phosphorus | 38 mg |
| Potassium | 194 mg |
| Sodium | 0.03 mg |
| Zinc | 0.12 mg |
| Copper | 0.06 mg |
| Manganese | 1.1 mg |
| Selenium | — |
| Iodine | 0.4 µg |
Vitamins
| Vitamin A | 0.75 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 7.8 µg |
| Vitamin C | 36.4 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.62 mg |
| Vitamin B5 (Pantothenic) | 0.26 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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