Muesli
per 100 g
Calories
433 kcal
Protein
8.87 g
Carbohydrates
63.4 g
Fat
14.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 433 kcal |
|---|---|
| Protein | 8.87 g |
| Carbohydrates | 63.4 g |
| Fat | 14.3 g |
| Fiber | 6.9 g |
| Sugars | 19.4 g |
| Sodium | 0.17 mg |
Minerals
| Calcium | 48.5 mg |
|---|---|
| Iron | 3.44 mg |
| Magnesium | 84.6 mg |
| Phosphorus | 276 mg |
| Potassium | 359 mg |
| Sodium | 0.44 mg |
| Zinc | 1.98 mg |
| Copper | 0.33 mg |
| Manganese | 2.14 mg |
| Selenium | 2.32 µg |
| Iodine | 2.87 µg |
Vitamins
| Vitamin A | 9.25 µg |
|---|---|
| Vitamin D | 0.68 µg |
| Vitamin E | — |
| Vitamin K1 | 4.4 µg |
| Vitamin C | 2.41 mg |
| Vitamin B1 (Thiamine) | 0.29 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 1.46 mg |
| Vitamin B5 (Pantothenic) | 0.24 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.19 µg |
Recipes using Muesli
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
