Mouton
per 100 g
Calories
137 kcal
Protein
20.6 g
Carbohydrates
0 g
Fat
6.11 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 137 kcal |
|---|---|
| Protein | 20.6 g |
| Carbohydrates | 0 g |
| Fat | 6.11 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 9.5 mg |
|---|---|
| Iron | 2.29 mg |
| Magnesium | 24.6 mg |
| Phosphorus | 114 mg |
| Potassium | 279 mg |
| Sodium | 0.22 mg |
| Zinc | 3.6 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 2.97 µg |
| Iodine | 4 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | — |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Mouton
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
