Moringa
per 100 g
Calories
0 kcal
Protein
2.1 g
Carbohydrates
5.33 g
Fat
0.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 0 kcal |
|---|---|
| Protein | 2.1 g |
| Carbohydrates | 5.33 g |
| Fat | 0.2 g |
| Fiber | 3.2 g |
| Sugars | 0 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 30 mg |
|---|---|
| Iron | 0.36 mg |
| Magnesium | 45 mg |
| Phosphorus | 50 mg |
| Potassium | 461 mg |
| Sodium | 0.11 mg |
| Zinc | 0.45 mg |
| Copper | 0.08 mg |
| Manganese | 0.26 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 141 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.62 mg |
| Vitamin B5 (Pantothenic) | 0.79 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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