Meringue
per 100 g
Calories
396 kcal
Protein
4.82 g
Carbohydrates
93.2 g
Fat
0.52 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 396 kcal |
|---|---|
| Protein | 4.82 g |
| Carbohydrates | 93.2 g |
| Fat | 0.52 g |
| Fiber | 0.13 g |
| Sugars | 87.6 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 4.15 mg |
|---|---|
| Iron | 0.18 mg |
| Magnesium | 4.76 mg |
| Phosphorus | 20.6 mg |
| Potassium | 89.8 mg |
| Sodium | 0.23 mg |
| Zinc | 0.15 mg |
| Copper | 0.03 mg |
| Manganese | 0 mg |
| Selenium | 3 µg |
| Iodine | 2 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0 mg |
| Vitamin B2 (Riboflavin) | 0.24 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.16 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin B12 | 0.1 µg |
Recipes using Meringue
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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