Manioc
100 g of Manioc provides 157 kcal, with 1.36 g of protein, 36.3 g of carbohydrates and 0.28 g of fat (CIQUAL 2020 table, ANSES).
- Low fat
- Low sugar
- Low sodium
Calories
157 kcal
Protein
1.36 g
Carbohydrates
36.3 g
Fat
0.28 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 157 kcal | 7.9 % |
| Protein | 1.36 g | 2.7 % |
| Carbohydrates | 36.3 g | 14 % |
| Fat | 0.28 g | 0.4 % |
| Fiber | 1.8 g | 6 % |
| Sugars | 1.7 g | 1.9 % |
| Sodium | 0.01 mg | 0 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 0.27 mg | 1.9 % |
| Magnesium | 21 mg | 5.6 % |
| Phosphorus | 27 mg | 3.9 % |
| Potassium | 271 mg | 14 % |
| Sodium | 0.04 mg | 0 % |
| Zinc | 0.34 mg | 3.4 % |
| Copper | 0.1 mg | 10 % |
| Manganese | 0.38 mg | 19 % |
| Selenium | — | — |
| Iodine | — | — |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | 0.67 µg | 0.1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | — | — |
| Vitamin K1 | 1.9 µg | 2.5 % |
| Vitamin C | 20.6 mg | 26 % |
| Vitamin B1 (Thiamine) | 0.09 mg | 7.9 % |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.4 % |
| Vitamin B3 (Niacin) | 0.85 mg | 5.3 % |
| Vitamin B5 (Pantothenic) | 0.11 mg | 1.8 % |
| Vitamin B6 | 0.09 mg | 6.3 % |
| Vitamin B9 (Folate) | — | — |
| Vitamin B12 | 0 µg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Manioc
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Manioc
How many calories in 100 g of Manioc?
100 g of Manioc provides 157 kcal, with 1.36 g of protein, 36.3 g of carbohydrates and 0.28 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Manioc?
100 g of Manioc provides 1.36 g of protein, about 2.7% of the daily reference intake (50 g for a typical adult).
Which vitamins and minerals does Manioc provide?
Per 100 g, Manioc covers a notable share of the reference intakes for: Vitamin C (26 %), Manganese (19 %). A food is considered a “source” of a nutrient from 15% of the reference intakes per 100 g.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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