Mangue José
per 100 g
Calories
88.8 kcal
Protein
0.75 g
Carbohydrates
19.3 g
Fat
0.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 89 kcal |
|---|---|
| Protein | 0.75 g |
| Carbohydrates | 19.3 g |
| Fat | 0.5 g |
| Fiber | 1.8 g |
| Sugars | 18.4 g |
| Sodium | 0 mg |
Minerals
| Calcium | 14 mg |
|---|---|
| Iron | 0.12 mg |
| Magnesium | 14 mg |
| Phosphorus | 13 mg |
| Potassium | 150 mg |
| Sodium | 0.01 mg |
| Zinc | 0.08 mg |
| Copper | 0.08 mg |
| Manganese | 0.07 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 168 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | 1.58 µg |
| Vitamin C | 2.9 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.74 mg |
| Vitamin B5 (Pantothenic) | 0.2 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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