Légume cuit
per 100 g
Calories
28.7 kcal
Protein
1.68 g
Carbohydrates
3.67 g
Fat
0.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 29 kcal |
|---|---|
| Protein | 1.68 g |
| Carbohydrates | 3.67 g |
| Fat | 0.3 g |
| Fiber | 2.6 g |
| Sugars | 2.03 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 36.9 mg |
|---|---|
| Iron | 0.54 mg |
| Magnesium | 19.1 mg |
| Phosphorus | 40.7 mg |
| Potassium | 233 mg |
| Sodium | 0.11 mg |
| Zinc | 0.26 mg |
| Copper | 0.08 mg |
| Manganese | 0.18 mg |
| Selenium | 5.76 µg |
| Iodine | 5 µg |
Vitamins
| Vitamin A | 62.5 µg |
|---|---|
| Vitamin D | 0.01 µg |
| Vitamin E | — |
| Vitamin K1 | 26.1 µg |
| Vitamin C | 8.35 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.42 mg |
| Vitamin B5 (Pantothenic) | 0.17 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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