Lard gras
per 100 g
Calories
810 kcal
Protein
2.92 g
Carbohydrates
0 g
Fat
88.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 810 kcal |
|---|---|
| Protein | 2.92 g |
| Carbohydrates | 0 g |
| Fat | 88.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 2 mg |
|---|---|
| Iron | 0.18 mg |
| Magnesium | 2 mg |
| Phosphorus | 38 mg |
| Potassium | 65 mg |
| Sodium | 0.03 mg |
| Zinc | 0.37 mg |
| Copper | 0.02 mg |
| Manganese | 0 mg |
| Selenium | — |
| Iodine | 0.5 µg |
Vitamins
| Vitamin A | 5 µg |
|---|---|
| Vitamin D | 3.1 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.99 mg |
| Vitamin B5 (Pantothenic) | 0.12 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | 1 µg |
| Vitamin B12 | 0.18 µg |
Recipes using Lard gras
Recipes from the Magic List community that highlight this ingredient.
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