Laitue romaine
per 100 g
Calories
17.2 kcal
Protein
1.23 g
Carbohydrates
1.35 g
Fat
0.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 17 kcal |
|---|---|
| Protein | 1.23 g |
| Carbohydrates | 1.35 g |
| Fat | 0.3 g |
| Fiber | 2.1 g |
| Sugars | 1.19 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 33 mg |
|---|---|
| Iron | 0.97 mg |
| Magnesium | 14 mg |
| Phosphorus | 30 mg |
| Potassium | 247 mg |
| Sodium | 0.02 mg |
| Zinc | 0.23 mg |
| Copper | 0.05 mg |
| Manganese | 0.16 mg |
| Selenium | 1 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 436 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 103 µg |
| Vitamin C | 4 mg |
| Vitamin B1 (Thiamine) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.31 mg |
| Vitamin B5 (Pantothenic) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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