Laitue iceberg
per 100 g
Calories
17.3 kcal
Protein
0.95 g
Carbohydrates
2.5 g
Fat
0.14 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 17 kcal |
|---|---|
| Protein | 0.95 g |
| Carbohydrates | 2.5 g |
| Fat | 0.14 g |
| Fiber | 1.1 g |
| Sugars | 1.24 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 18 mg |
|---|---|
| Iron | 0.41 mg |
| Magnesium | 7 mg |
| Phosphorus | 20 mg |
| Potassium | 141 mg |
| Sodium | 0.02 mg |
| Zinc | 0.15 mg |
| Copper | 0.03 mg |
| Manganese | 0.13 mg |
| Selenium | 0.15 µg |
| Iodine | 0.6 µg |
Vitamins
| Vitamin A | 24.9 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 24.1 µg |
| Vitamin C | 2.8 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.12 mg |
| Vitamin B5 (Pantothenic) | 0.09 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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