Jambonneau
per 100 g
Calories
157 kcal
Protein
20 g
Carbohydrates
5.43 g
Fat
6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 157 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 5.43 g |
| Fat | 6 g |
| Fiber | 0.4 g |
| Sugars | 0.65 g |
| Sodium | 0.79 mg |
Minerals
| Calcium | — |
|---|---|
| Iron | — |
| Magnesium | — |
| Phosphorus | 123 mg |
| Potassium | — |
| Sodium | 1.99 mg |
| Zinc | — |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 1.81 mg |
| Vitamin B3 (Niacin) | 4.2 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.29 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.32 µg |
Recipes using Jambonneau
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
