Jambon en croûte
per 100 g
Calories
236 kcal
Protein
14.4 g
Carbohydrates
17.8 g
Fat
11.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 236 kcal |
|---|---|
| Protein | 14.4 g |
| Carbohydrates | 17.8 g |
| Fat | 11.8 g |
| Fiber | 0.77 g |
| Sugars | 1.82 g |
| Sodium | 0.73 mg |
Minerals
| Calcium | 21.3 mg |
|---|---|
| Iron | 0.96 mg |
| Magnesium | 19.5 mg |
| Phosphorus | 148 mg |
| Potassium | 280 mg |
| Sodium | 1.92 mg |
| Zinc | 1.28 mg |
| Copper | 0.06 mg |
| Manganese | 0.05 mg |
| Selenium | 6.72 µg |
| Iodine | 6.12 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.46 µg |
| Vitamin E | 1.03 mg |
| Vitamin K1 | — |
| Vitamin C | 7.21 mg |
| Vitamin B1 (Thiamine) | 0.5 mg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 3.34 mg |
| Vitamin B5 (Pantothenic) | 0.38 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 (Folate) | 4.14 µg |
| Vitamin B12 | 0.52 µg |
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