Jambon de porc à cuire ou jambon à rôtir/cuire au four
per 100 g
Calories
163 kcal
Protein
18.8 g
Carbohydrates
1.75 g
Fat
9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 163 kcal |
|---|---|
| Protein | 18.8 g |
| Carbohydrates | 1.75 g |
| Fat | 9 g |
| Fiber | 0.25 g |
| Sugars | 1 g |
| Sodium | 0.87 mg |
Minerals
| Calcium | 7.67 mg |
|---|---|
| Iron | 0.88 mg |
| Magnesium | 22 mg |
| Phosphorus | 217 mg |
| Potassium | 338 mg |
| Sodium | 1.8 mg |
| Zinc | 2.15 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 2.5 µg |
|---|---|
| Vitamin D | 0.47 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0.8 mg |
| Vitamin B1 (Thiamine) | 0.71 mg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 5.4 mg |
| Vitamin B5 (Pantothenic) | 0.7 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B9 (Folate) | 8 µg |
| Vitamin B12 | 0.62 µg |
Similar ingredients
Other ingredients in the same family.
