Jambon de dinde ou blanc de dinde en tranche
per 100 g
Calories
99.3 kcal
Protein
20.9 g
Carbohydrates
0.02 g
Fat
1.67 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 99 kcal |
|---|---|
| Protein | 20.9 g |
| Carbohydrates | 0.02 g |
| Fat | 1.67 g |
| Fiber | 0.39 g |
| Sugars | 0.02 g |
| Sodium | 0.76 mg |
Minerals
| Calcium | 7.1 mg |
|---|---|
| Iron | 0.35 mg |
| Magnesium | 26 mg |
| Phosphorus | 230 mg |
| Potassium | 370 mg |
| Sodium | 1.9 mg |
| Zinc | 0.92 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 25 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 26.3 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 8.86 mg |
| Vitamin B5 (Pantothenic) | 0.61 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 (Folate) | 17.3 µg |
| Vitamin B12 | 0.6 µg |
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