Jambon cru fumé
per 100 g
Calories
246 kcal
Protein
24.2 g
Carbohydrates
0.98 g
Fat
16.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 246 kcal |
|---|---|
| Protein | 24.2 g |
| Carbohydrates | 0.98 g |
| Fat | 16.1 g |
| Fiber | 0 g |
| Sugars | 0.53 g |
| Sodium | 2.05 mg |
Minerals
| Calcium | 7.58 mg |
|---|---|
| Iron | 1.58 mg |
| Magnesium | 20 mg |
| Phosphorus | 241 mg |
| Potassium | 252 mg |
| Sodium | 5.17 mg |
| Zinc | 0.28 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 24.2 µg |
| Iodine | 2.5 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 13 mg |
| Vitamin B1 (Thiamine) | 0.41 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 3.4 mg |
| Vitamin B5 (Pantothenic) | 0.6 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 (Folate) | 1.5 µg |
| Vitamin B12 | 1 µg |
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