Jambon à l'os braisé
per 100 g
Calories
198 kcal
Protein
21.6 g
Carbohydrates
0.3 g
Fat
12.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 198 kcal |
|---|---|
| Protein | 21.6 g |
| Carbohydrates | 0.3 g |
| Fat | 12.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1.19 mg |
Minerals
| Calcium | 7 mg |
|---|---|
| Iron | 0.87 mg |
| Magnesium | 19 mg |
| Phosphorus | 187 mg |
| Potassium | 286 mg |
| Sodium | 2.97 mg |
| Zinc | 2.32 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0.7 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.6 mg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 4.46 mg |
| Vitamin B5 (Pantothenic) | 0.46 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin B12 | 0.64 µg |
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